Ideal Weight Calculator is an easy and accurate tool that estimates your ideal body weight based on height, gender, and common medical formulas. It provides healthy weight ranges recommended by experts like Devine, Robinson, Miller, and Hamwi.
This tool helps with weight planning, fitness goals, nutrition tracking, and finding a general healthy weight target. Just enter your height and gender to get several ideal weight recommendations instantly.
Ideal Weight Calculator
How This Ideal Weight Calculator Works
This calculator uses four medical formulas to estimate a healthy body weight based on your gender and height. These formulas are widely used by health professionals and fitness experts.
The 4 Formulas Used
- Devine Formula – used for clinical dosing and ideal body weight
- Robinson Formula – adjusted version for general population
- Miller Formula – modernized weight estimate
- Hamwi Formula – simplified height-weight relationship
Why Ideal Weight Matters
Your ideal weight helps determine healthy fitness goals, diet planning, and risk assessment for obesity-related issues.
Examples
- Male, 178 cm: Ideal weight range: ~65–75 kg
- Female, 165 cm: Ideal weight range: ~55–65 kg
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FAQs – Ideal Weight Calculator
How is ideal weight calculated?
This calculator uses four medical formulas based on height and gender.
Which formula is most accurate?
All four formulas are validated, but Devine and Robinson are most commonly used.
Is ideal weight the same as healthy weight?
Ideal weight is a suggested target, while healthy weight varies based on body fat and muscle.
Can I use this tool for fitness planning?
Yes. It’s helpful for setting realistic weight-loss or muscle-gain goals.
Does ideal weight vary by age?
These formulas do not include age, but muscle mass changes with age.